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\u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/strong><\/h3>\n<p data-start=\"2180\" data-end=\"2453\">\u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u062a\u064f\u0636\u0639\u0641 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0641\u0627\u0644\u0634\u062e\u0635 \u064a\u0635\u0628\u062d \u0623\u0642\u0644 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0623\u0643\u062b\u0631 \u0627\u0646\u062c\u0630\u0627\u0628\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062e\u064a\u0627\u0644\u064a. \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629\u060c \u0628\u0644 \u064a\u0645\u062a\u062f \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0623\u0633\u0631\u064a\u0629. \u0648\u0645\u0646 \u0647\u0646\u0627 \u062a\u0638\u0647\u0631 \u0623\u0636\u0631\u0627\u0631 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0648\u0636\u0648\u062d.<\/p>\n<h2 data-start=\"42\" data-end=\"92\"><strong>\u0637\u0631\u0642 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629<\/strong><\/h2>\n<p data-start=\"94\" data-end=\"361\">\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0647\u062f\u0629\u060c \u0628\u0644 \u064a\u062a\u0637\u0644\u0628 \u062e\u0637\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u064a\u0627\u062f \u0623\u0648 \u0627\u0644\u0625\u062f\u0645\u0627\u0646. \u0625\u0644\u064a\u0643 \u0623\u0628\u0631\u0632 \u0648\u0623\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0627 \u0627\u0644\u0633\u0644\u0648\u0643 \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0622\u062b\u0627\u0631\u0647:<\/p>\n<h3 data-start=\"368\" data-end=\"409\"><strong>1. \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u0641\u0647\u0645 \u0623\u0636\u0631\u0627\u0631\u0647\u0627<\/strong><\/h3>\n<p data-start=\"411\" data-end=\"650\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0647\u064a \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0623\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u062a\u064f\u0633\u0628\u0628 \u0623\u0636\u0631\u0627\u0631\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0627\u0644\u062c\u0646\u0633\u064a\u060c \u0623\u0648 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0627\u0644\u0648\u0639\u064a \u0628\u062e\u0637\u0648\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u0633\u0644\u0648\u0643 \u064a\u062f\u0641\u0639 \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0644\u062a\u063a\u064a\u064a\u0631\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0625\u0646\u0643\u0627\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u0648 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627.<\/p>\n<h3 data-start=\"657\" data-end=\"694\"><strong>2. \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/strong><\/h3>\n<p data-start=\"696\" data-end=\"774\">\u0644\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627:<\/p>\n<ul data-start=\"776\" data-end=\"980\">\n<li data-start=\"776\" data-end=\"833\">\n<p data-start=\"778\" data-end=\"833\">\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u0627\u0644\u062d\u0627\u0633\u0648\u0628.<\/p>\n<\/li>\n<li data-start=\"834\" data-end=\"907\">\n<p data-start=\"836\" data-end=\"907\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0631\u0627\u0645\u062c \u062d\u062c\u0628 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0625\u0628\u0627\u062d\u064a \u0645\u062b\u0644: Qustodio\u060c Net Nanny\u060c \u0623\u0648 OpenDNS.<\/p>\n<\/li>\n<li data-start=\"908\" data-end=\"980\">\n<p data-start=\"910\" data-end=\"980\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0635\u0641\u062d \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0641\u0631\u0627\u063a \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0648\u062d\u062f\u0629 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"987\" data-end=\"1034\"><strong>3. \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0628\u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629<\/strong><\/h3>\n<p data-start=\"1036\" data-end=\"1105\">\u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0647\u0648 \u0645\u0644\u0621 \u0627\u0644\u0641\u0631\u0627\u063a \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0628\u0623\u0646\u0634\u0637\u0629 \u0628\u062f\u064a\u0644\u0629 \u0645\u062b\u0644:<\/p>\n<ul data-start=\"1107\" data-end=\"1270\">\n<li data-start=\"1107\" data-end=\"1160\">\n<p data-start=\"1109\" data-end=\"1160\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 (\u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a).<\/p>\n<\/li>\n<li data-start=\"1161\" data-end=\"1219\">\n<p data-start=\"1163\" data-end=\"1219\">\u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u062c\u0645\u0627\u0639\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1220\" data-end=\"1270\">\n<p data-start=\"1222\" data-end=\"1270\">\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u064a \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0623\u0633\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1272\" data-end=\"1345\">\u0647\u0630\u0647 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628.<\/p>\n<h3 data-start=\"1352\" data-end=\"1384\"><strong>4. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u062a\u062e\u0635\u0635<\/strong><\/h3>\n<p data-start=\"1386\" data-end=\"1498\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u0636\u0631\u0627\u0631 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0639\u0645\u064a\u0642\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0641\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT) \u064a\u064f\u0639\u062f \u0645\u0646 \u0623\u0646\u062c\u062d \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0641\u064a:<\/p>\n<ul data-start=\"1500\" data-end=\"1657\">\n<li data-start=\"1500\" data-end=\"1554\">\n<p data-start=\"1502\" data-end=\"1554\">\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0641\u0639 \u0644\u0644\u0645\u0634\u0627\u0647\u062f\u0629.<\/p>\n<\/li>\n<li data-start=\"1555\" data-end=\"1591\">\n<p data-start=\"1557\" data-end=\"1591\">\u0628\u0646\u0627\u0621 \u0623\u062f\u0648\u0627\u062a \u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0631\u063a\u0628\u0629.<\/p>\n<\/li>\n<li data-start=\"1592\" data-end=\"1657\">\n<p data-start=\"1594\" data-end=\"1657\">\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0644\u062e\u062c\u0644\u060c \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062c\u0646\u0633\u064a.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1664\" data-end=\"1698\"><strong>5. \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0623\u0648 \u0627\u0644\u0641\u0631\u062f\u064a<\/strong><\/h4>\n<p data-start=\"1700\" data-end=\"1914\">\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0639\u0645 \u0645\u062b\u0644 \u201cNoFap\u201d \u0623\u0648 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u064a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629\u060c \u0627\u0644\u062a\u0639\u0644\u0651\u0645 \u0645\u0646 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645. \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0633\u0631\u064a \u0623\u0648 \u0645\u0646 \u0634\u0631\u064a\u0643 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0647 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n<h3 data-start=\"1921\" data-end=\"1961\"><strong>6. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong><\/h3>\n<p data-start=\"1963\" data-end=\"2052\">\u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u0644\u062c\u0624\u0648\u0646 \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0644\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0644\u0645\u0644\u0644\u060c \u0623\u0648 \u0627\u0644\u0648\u062d\u062f\u0629. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0639\u0644\u0651\u0645:<\/p>\n<ul data-start=\"2054\" data-end=\"2169\">\n<li data-start=\"2054\" data-end=\"2111\">\n<p data-start=\"2056\" data-end=\"2111\">\u0645\u0647\u0627\u0631\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n<\/li>\n<li data-start=\"2112\" data-end=\"2169\">\n<p data-start=\"2114\" data-end=\"2169\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0647\u0631\u0648\u0628.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2176\" data-end=\"2209\">7. \u0648\u0636\u0639 \u062e\u0637\u0629 \u0645\u0643\u062a\u0648\u0628\u0629 \u0644\u0644\u0625\u0642\u0644\u0627\u0639<\/h3>\n<ul data-start=\"2211\" data-end=\"2318\">\n<li data-start=\"2211\" data-end=\"2257\">\n<p data-start=\"2213\" data-end=\"2257\">\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 (\u064a\u0648\u0645 \u0628\u064a\u0648\u0645\u060c \u0623\u0633\u0628\u0648\u0639 \u0628\u0623\u0633\u0628\u0648\u0639).<\/p>\n<\/li>\n<li data-start=\"2258\" data-end=\"2286\">\n<p data-start=\"2260\" data-end=\"2286\">\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0646\u0643\u0633\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"2287\" data-end=\"2318\">\n<p data-start=\"2289\" data-end=\"2318\">\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2320\" data-end=\"2370\"><strong>\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u062a\u064f\u062d\u0641\u0651\u0632 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/strong><\/p>\n<h3 data-start=\"2377\" data-end=\"2406\"><strong>8. \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0639\u0632\u0644\u0629<\/strong><\/h3>\n<p data-start=\"2408\" data-end=\"2468\">\u0627\u0644\u0639\u0632\u0644\u0629 \u062a\u0641\u062a\u062d \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0625\u0628\u0627\u062d\u064a. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649:<\/p>\n<ul data-start=\"2470\" data-end=\"2581\">\n<li data-start=\"2470\" data-end=\"2497\">\n<p data-start=\"2472\" data-end=\"2497\">\u0628\u0646\u0627\u0621 \u0634\u0628\u0643\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062f\u0627\u0639\u0645\u0629.<\/p>\n<\/li>\n<li data-start=\"2498\" data-end=\"2530\">\n<p data-start=\"2500\" data-end=\"2530\">\u0645\u0644\u0621 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0641\u0631\u0627\u063a \u0628\u0623\u0646\u0634\u0637\u0629 \u0646\u0627\u0641\u0639\u0629.<\/p>\n<\/li>\n<li data-start=\"2531\" data-end=\"2581\">\n<p data-start=\"2533\" data-end=\"2581\">\u062a\u0643\u0648\u064a\u0646 \u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0642\u0639\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0627\u0644\u062a\u0641\u0627\u0647\u0645.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2607\" data-end=\"2863\">\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0644\u064a\u0633 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