{"id":33756,"date":"2025-05-23T20:10:20","date_gmt":"2025-05-23T17:10:20","guid":{"rendered":"https:\/\/sawt-albalad.com\/?p=33756"},"modified":"2025-05-23T20:10:20","modified_gmt":"2025-05-23T17:10:20","slug":"%d8%ac%d8%af%d8%a9-%d9%81%d8%a7%d8%a6%d9%82%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%aa%d9%83%d8%b4%d9%81-%d8%b9%d9%86-%d9%85%d8%ba%d8%a7%d9%85%d8%b1%d8%aa%d9%87%d8%a7-%d8%a7%d9%84%d8%ac","status":"publish","type":"post","link":"https:\/\/sawt-albalad.com\/?p=33756","title":{"rendered":"\u062c\u062f\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u062a\u0643\u0634\u0641 \u0639\u0646 \u0645\u063a\u0627\u0645\u0631\u062a\u0647\u0627 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0645\u0639 \u062a\u0648\u0623\u0645 \u064a\u0635\u063a\u0631\u0647\u0627 \u0628\u064028 \u0639\u0627\u0645\u064b\u0627"},"content":{"rendered":"<p>\u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u062c\u0631\u064a\u0626\u0629 \u0648\u062e\u0627\u0631\u062c\u0629 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\u062d\u064a\u0627\u062a\u0647\u0627.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-399376\" src=\"https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/fit-grandmother-work-out-02.webp\" sizes=\"auto, (max-width: 658px) 100vw, 658px\" srcset=\"https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/fit-grandmother-work-out-02.webp 658w, https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/fit-grandmother-work-out-02-300x226.webp 300w\" alt=\"\" width=\"658\" height=\"496\" \/><\/figure>\n<p>\u0623\u0646\u062f\u0631\u064a\u0627\u060c \u0627\u0644\u0645\u0642\u064a\u0645\u0629 \u0641\u064a \u0644\u0646\u062f\u0646 \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0631\u0641 \u0628\u062c\u0633\u062f\u0647\u0627 \u0627\u0644\u0645\u0634\u062f\u0648\u062f \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u064f\u062d\u062f\u062b \u0636\u062c\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0628\u0633\u0628\u0628 \u0646\u0635\u0627\u0626\u062d\u0647\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062d\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629. \u0648\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u062a\u064f\u0648\u0627\u0639\u062f \u0641\u064a\u0647\u0627 \u0631\u062c\u0627\u0644\u064b\u0627 \u0623\u0635\u063a\u0631 \u0645\u0646\u0647\u0627 \u0633\u0646\u064b\u0627\u060c \u0641\u0642\u062f \u0633\u0628\u0642 \u0644\u0647\u0627 \u0623\u0646 \u062e\u0631\u062c\u062a \u0641\u064a \u0645\u0648\u0627\u0639\u064a\u062f \u0645\u0632\u062f\u0648\u062c\u0629 \u0645\u0639 \u0627\u0628\u0646\u062a\u0647\u0627 \u0627\u0644\u0628\u0627\u0644\u063a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 28 \u0639\u0627\u0645\u064b\u0627.<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-399375\" src=\"https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/55370617-10614245-image-a-3_1647336140422.avif\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" srcset=\"https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/55370617-10614245-image-a-3_1647336140422.avif 634w, https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/55370617-10614245-image-a-3_1647336140422-300x282.avif 300w\" alt=\"\" width=\"634\" height=\"595\" \/><\/figure>\n<p>\u0644\u0643\u0646 \u0631\u062d\u0644\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0634\u0647\u062f\u062a \u0634\u064a\u0626\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627\u060c \u062d\u064a\u062b \u0627\u0644\u062a\u0642\u062a \u0628\u0627\u0644\u062a\u0648\u0623\u0645 \u0639\u0644\u0649 \u0634\u0627\u0637\u0626 \u0627\u0644\u0628\u062d\u0631 \u0639\u0646\u062f \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629. \u0648\u0628\u0639\u062f \u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0639\u0644\u0649 \u062c\u0633\u062f\u0647\u0627 \u0627\u0644\u0645\u0645\u0634\u0648\u0642\u060c \u062a\u0637\u0648\u0631 \u0627\u0644\u062d\u062f\u064a\u062b \u0625\u0644\u0649 \u0644\u0642\u0627\u0621\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0627\u0633\u062a\u0645\u0631\u062a \u0637\u0648\u0627\u0644 \u0625\u062c\u0627\u0632\u062a\u0647\u0627\u060c \u0627\u0644\u062a\u064a \u0648\u0635\u0641\u062a\u0647\u0627 \u0628\u0623\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u201c\u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u0648\u063a\u064a\u0631 \u0645\u0633\u0628\u0648\u0642\u0629\u201d.<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-399373\" src=\"https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/%E2%80%98Im-a-super-fit-gran-and-had-holiday-fling-with-TWINS-half-my-age-8-576x1024-1.jpg\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" srcset=\"https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/\u2018Im-a-super-fit-gran-and-had-holiday-fling-with-TWINS-half-my-age-8-576x1024-1.jpg 576w, https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/\u2018Im-a-super-fit-gran-and-had-holiday-fling-with-TWINS-half-my-age-8-576x1024-1-169x300.jpg 169w\" alt=\"\" width=\"576\" height=\"1024\" \/><\/figure>\n<p>\u062a\u0642\u0648\u0644 \u0623\u0646\u062f\u0631\u064a\u0627: \u201c\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062a\u0631\u062f\u062f\u060c \u0641\u0643\u0631\u0629 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0645\u0639 \u062a\u0648\u0623\u0645 \u0643\u0627\u0646\u062a \u063a\u0631\u064a\u0628\u0629\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u062a\u062d\u0648\u0644\u062a \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0629 \u0625\u0644\u0649 \u0634\u064a\u0621 \u0639\u0627\u0637\u0641\u064a \u0648\u0639\u0645\u064a\u0642\u060c \u0644\u0645 \u062a\u0643\u0646 \u0645\u062c\u0631\u062f \u0639\u0644\u0627\u0642\u0629 \u062c\u0633\u062f\u064a\u0629\u060c \u0628\u0644 \u0645\u0633\u0627\u062d\u0629 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0630\u0627\u062a \u0648\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0635\u0631\u064a\u062d \u0639\u0646 \u0631\u063a\u0628\u0627\u062a\u0646\u0627\u201d.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-399372\" src=\"https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/%E2%80%98Im-a-super-fit-gran-and-had-holiday-fling-with-TWINS-half-my-age-7-768x768-1.jpg\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/\u2018Im-a-super-fit-gran-and-had-holiday-fling-with-TWINS-half-my-age-7-768x768-1.jpg 768w, https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/\u2018Im-a-super-fit-gran-and-had-holiday-fling-with-TWINS-half-my-age-7-768x768-1-300x300.jpg 300w, https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/\u2018Im-a-super-fit-gran-and-had-holiday-fling-with-TWINS-half-my-age-7-768x768-1-150x150.jpg 150w\" alt=\"\" width=\"768\" height=\"768\" \/><\/figure>\n<p>\u0648\u0623\u0648\u0636\u062d\u062a \u0623\u0646\u0647\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u062e\u0628\u0631\u062a\u0647\u0627 \u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062a\u0648\u0623\u0645 \u0643\u064a\u0641 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srcset=\"https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/\u2018Im-a-super-fit-gran-and-had-holiday-fling-with-TWINS-half-my-age-6-768x959-1.jpg 768w, https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/\u2018Im-a-super-fit-gran-and-had-holiday-fling-with-TWINS-half-my-age-6-768x959-1-240x300.jpg 240w\" alt=\"\" width=\"768\" height=\"959\" data-id=\"399370\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-399371\" src=\"https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/%E2%80%98Im-a-super-fit-gran-and-had-holiday-fling-with-TWINS-half-my-age-5-1.jpg\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" srcset=\"https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/\u2018Im-a-super-fit-gran-and-had-holiday-fling-with-TWINS-half-my-age-5-1.jpg 340w, https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/\u2018Im-a-super-fit-gran-and-had-holiday-fling-with-TWINS-half-my-age-5-1-168x300.jpg 168w\" alt=\"\" width=\"340\" height=\"607\" data-id=\"399371\" \/><\/figure>\n<\/figure>\n<p>\u0648\u0623\u0636\u0627\u0641\u062a: \u201c\u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0644\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u062d\u062f \u0623\u0646 \u064a\u062e\u062c\u0644 \u0645\u0646 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0645\u064a\u0648\u0644\u0647 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0627\u0644\u0623\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0634\u062c\u0627\u0639\u0629 \u0644\u062a\u0641\u0639\u0644 \u0645\u0627 \u062a\u0631\u064a\u062f \u062f\u0648\u0646 \u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0623\u062d\u0643\u0627\u0645\u201d.<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-399368\" src=\"https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/%E2%80%98Im-a-super-fit-gran-and-had-holiday-fling-with-TWINS-half-my-age-4-768x960-1.jpg\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/\u2018Im-a-super-fit-gran-and-had-holiday-fling-with-TWINS-half-my-age-4-768x960-1.jpg 768w, https:\/\/dailybeirut.com\/wp-content\/uploads\/2025\/05\/\u2018Im-a-super-fit-gran-and-had-holiday-fling-with-TWINS-half-my-age-4-768x960-1-240x300.jpg 240w\" alt=\"\" width=\"768\" height=\"960\" \/><\/figure>\n<p>\u0631\u063a\u0645 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u063a\u0645\u0631\u062a\u0647\u0627\u060c \u0644\u0645 \u062a\u062a\u0644\u0642\u064e \u0623\u0646\u062f\u0631\u064a\u0627 \u0646\u0641\u0633 \u0627\u0644\u062d\u0645\u0627\u0633 \u0645\u0646 \u0639\u0627\u0626\u0644\u062a\u0647\u0627\u060c \u0625\u0630 \u0642\u0627\u0644\u062a \u0625\u0646 \u0628\u0639\u0636 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